{"id":6310,"date":"2021-12-02T23:34:12","date_gmt":"2021-12-02T23:34:12","guid":{"rendered":"https:\/\/aictive.co\/?p=6310"},"modified":"2021-12-02T23:34:12","modified_gmt":"2021-12-02T23:34:12","slug":"para-que-evaluamos-el-push-up","status":"publish","type":"post","link":"https:\/\/blog.aictive.co\/en\/blog\/es\/para-que-evaluamos-el-push-up\/","title":{"rendered":"\u00bfPara qu\u00e9 evaluamos el push up?"},"content":{"rendered":"

Move check eval\u00faa una bater\u00eda de patrones de movimiento y ejercicios funcionales como el push up, pero \u00bfQu\u00e9 es un push up? Es un ejercicio que viene de la descripci\u00f3n del movimiento de levantar o empujar el cuerpo del suelo, y su ejecuci\u00f3n nos permite evaluar varias estructuras y funciones de nuestro cuerpo.<\/p>\n

\"No<\/div>\n

El push up es parte de los ejercicios de empuje del tren superior, uno de los ejercicios m\u00e1s realizados para brazos alrededor del mundo, por ser simple de realizar, f\u00e1cil de reproducir y no necesitar de implementaci\u00f3n extra. Este ejercicio simula acciones cotidianas como levantarse del suelo o abrir empujando una puerta, por lo que, se puede clasificar como un patr\u00f3n de movimiento o movimiento funcional.<\/p>\n

\u00bfC\u00f3mo se realiza un push up ideal?<\/p>\n

Un push up bien realizado se ejecuta con los brazos cercanos al cuerpo y las manos a la altura de la axilas con los codos mirando hacia atr\u00e1s. \u00bfPor qu\u00e9?\u00a0 Porque esto coloca los hombros en una posici\u00f3n estable, neutra y de baja carga en las articulaciones y ligamentos reduciendo la posibilidad de lesiones. Luego, se levanta el cuerpo entero empuj\u00e1ndolo completamente hasta que los brazos est\u00e9n completamente estirados. En un movimiento controlado, vuelve a bajar el cuerpo hasta que el pecho toque de nuevo el suelo. A lo largo del movimiento, los hombros, las caderas y los talones deben formar una l\u00ednea recta.<\/p>\n

La evaluaci\u00f3n de este patr\u00f3n, nos entrega informaci\u00f3n del funcionamiento en este movimiento del hombro, codo y mu\u00f1eca, la fuerza de brazos y la estabilidad del tronco. Si cualquiera de estos 3 componentes falla durante el push up, dar\u00e1 como resultado una mala ejecuci\u00f3n y sobrecarga en las estructuras musculares y articulares que potencie una lesi\u00f3n a futuro.<\/p>\n

\"No<\/div>\n

Si la persona describe un dolor en la mu\u00f1eca, codo, hombro o espalda al realizar este movimiento, puede ser resultado de una sobrecarga en el cuerpo, que no permite realizar este movimiento de manera simple y asintom\u00e1tica. La evaluaci\u00f3n de este patr\u00f3n nos proporcionar\u00e1 informaci\u00f3n relevante para poder intervenir y evitar de forma temprana una lesi\u00f3n.<\/p>\n

Es por esto que, la evaluaci\u00f3n del push up es importante y fundamental previo a comenzar una rutina de ejercicios; inscribirse a un gimnasio o comenzar un deporte nuevo (que utilice los brazos) para as\u00ed poder identificar las alteraci\u00f3n de la ejecuci\u00f3n que ponga en riesgo la salud y el rendimiento de la persona.<\/p>\n

Si quieres saber m\u00e1s sobre este y otros temas puedes ponerte en contacto con nosotros.<\/p>","protected":false},"excerpt":{"rendered":"

Move check eval\u00faa una bater\u00eda de patrones de movimiento y ejercicios funcionales como el push up, pero \u00bfQu\u00e9 es un […]<\/p>","protected":false},"author":6,"featured_media":6313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[30],"tags":[],"class_list":["post-6310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-es"],"yoast_head":"\n\u00bfPara qu\u00e9 evaluamos el push up? 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