{"id":7401,"date":"2022-04-08T16:06:15","date_gmt":"2022-04-08T16:06:15","guid":{"rendered":"https:\/\/aictive.co\/?p=7401"},"modified":"2022-04-08T16:06:15","modified_gmt":"2022-04-08T16:06:15","slug":"what-is-the-correct-technique-for-arm-movement-in-running","status":"publish","type":"post","link":"https:\/\/blog.aictive.co\/en\/blog\/what-is-the-correct-technique-for-arm-movement-in-running\/","title":{"rendered":"What is the correct technique for arm movement in running?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00a0Can arm movement make us run faster? Does arm movement reduce energy waste when running?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ideally, while running, you should keep our shoulders low and relaxed, your hands also relaxed, without making a fist, and your elbows flexed. Your arms should swing close to your body and heart. While running, your hands should not cross your body\u2019s midline; otherwise, it would mean you\u2019re rotating your torso excessively. Additionally, the total distance of your arm movement will depend on your running speed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If we look at several elite runners, we will probably find different arm movement techniques. Also, depending on whether we observe middle distance races, sprints, or long-distance races, we can observe that arm movement will be different depending on the type of racing event.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even though scientists have in recent years placed additional focus on arm movement, for many years they focused almost exclusively on the lower limbs, studying runners\u2019 gaits, body posture, and their relation with injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-7398 alignleft\" src=\"https:\/\/aictive.co\/wp-content\/uploads\/2022\/04\/couple-jogging-and-running-outdoors-in-park-near-the-water-young-bearded-man-and-woman-exercising-together-in-morning-3-scaled-e1649430973242.jpg\" alt=\"\" width=\"300\" height=\"299\" srcset=\"https:\/\/blog.aictive.co\/wp-content\/uploads\/2022\/04\/couple-jogging-and-running-outdoors-in-park-near-the-water-young-bearded-man-and-woman-exercising-together-in-morning-3-scaled-e1649430973242.jpg 300w, https:\/\/blog.aictive.co\/wp-content\/uploads\/2022\/04\/couple-jogging-and-running-outdoors-in-park-near-the-water-young-bearded-man-and-woman-exercising-together-in-morning-3-scaled-e1649430973242-150x150.jpg 150w, https:\/\/blog.aictive.co\/wp-content\/uploads\/2022\/04\/couple-jogging-and-running-outdoors-in-park-near-the-water-young-bearded-man-and-woman-exercising-together-in-morning-3-scaled-e1649430973242-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>The truth of the matter is that arm movement plays a highly significant role during running. Arm movement aids in vertical thrust, counters the torso\u2019s and the legs\u2019 rotational movement, and decreases the rotation of neck and shoulders.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some studies suggest that these contributions help in improving \u201crunning economy\u201d, resulting in a reduction in the energy spent while running. Other studies state that no consensus exists yet on the matter and, consequently, suggest that athletes should run with an arm movement that is as comfortable and natural as possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But, what would happen if we did not use our arms while running? This issue has, in fact, been studied. Some studies evaluated the running technique of athletes whose arms had been tied to their backs, others with their arms tied to their chests, others with arms tied behind their head, and a very recent study only suppressed one arm, simulating field sports.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of these studies, conducted by Ross H. Miller, states that suppressing arm movement while running reduces the body\u2019s vertical thrust, which, in turn, forces the legs to overwork and increases the body\u2019s sideways thrust, leading to loss of balance during running. Moreover, the findings of the study conducted by Christopher J. Arellano show that athletes who run without any arm movement increase their base metabolic cost by up to 13 \u2013 in other words, they spend more energy while running! \u2013 and increase the rotation of their shoulders and hips over the vertical axis, meaning that they lose their posture while running. Lastly, a study led by Christine Agresta, in which only one of the runners\u2019 arms was suppressed, showed changes in the running pattern which were associated to knee injuries.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In conclusion, there is no good or bad arm movement technique, but studies do show how important and beneficial arm movement is for running efficiently and preventing injuries. Many recommendations have been issued, such as relaxing your shoulders and hands; however, experts also say that your arm movement should be as natural as possible while you run. How do you swing your arms while running?<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0Can arm movement make us run faster? Does arm movement reduce energy waste when running? Ideally, while running, you should [&hellip;]<\/p>","protected":false},"author":6,"featured_media":7402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,29],"tags":[33,132,134,61,48,66,133,104,41],"class_list":["post-7401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-en","tag-aictive","tag-arm-movement","tag-body-posture","tag-corredores","tag-marathon","tag-move-check-running","tag-race","tag-runners","tag-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the correct technique for arm movement in running? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aictive.co\/en\/blog\/what-is-the-correct-technique-for-arm-movement-in-running\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the correct technique for arm movement in running? -\" \/>\n<meta property=\"og:description\" content=\"\u00a0Can arm movement make us run faster? 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