In running, trainers are a widely discussed topic, because it is one of the few items which are necessary to practice this sport and, consequently, choosing the correct trainers is extremely important. For this reason, it is essential for you to properly understand what shoes you should use for running. The design of running shoes […]
If you’re a runner, you understand. You understand the sensation of feeling each stride, of feeling the drive and each beat that facilitates a higher oxygenation to reach the goal. You understand the need for your knees, hips and torso to function in unison, without any discomfort, so that your running is fluid and enjoyable. […]