In running, the prevalence of injuries is approximately 50%. This is mainly due to the long distances covered by runners when training and competing, and to the strain imposed upon runners’ bodies by such level of demand. Running is a sport performed on a single plain, unidirectionally, with a high reaction force from the ground, […]
Running is a sport with an increasing number of followers, and the occurrence of injuries, in most cases, is caused by incorrect loads, improper training planning, lack of rest, inadequate nutrition, and the use of unsuitable footwear. All of this can lead to an imbalance in the musculoskeletal system. Have you ever felt pain in […]