In the past, it was believed that running training consisted only of running the greatest number of kilometers and that this type of training was enough to reach an optimal athletic performance. Nowadays, however, specialists recognize that it is crucial for running training to include joint mobility, stability and strength training exercises, along with working […]
In running, the prevalence of injuries is approximately 50%. This is mainly due to the long distances covered by runners when training and competing, and to the strain imposed upon runners’ bodies by such level of demand. Running is a sport performed on a single plain, unidirectionally, with a high reaction force from the ground, […]
When we run, our body moves fast and repetitively, while we think, listen, look, observe, talk to ourselves, and enjoy. Unfortunately, when any musculoskeletal pain arises, our physical and mental training is interrupted and challenged. Our perceptions when running may change, and it is highly likely for our attention to focus on the area where […]
In running, trainers are a widely discussed topic, because it is one of the few items which are necessary to practice this sport and, consequently, choosing the correct trainers is extremely important. For this reason, it is essential for you to properly understand what shoes you should use for running. The design of running shoes […]